Inversion Fundamentals

Inversion Fundamentals is a 2-hour workshop, taught by Sara Leslie, designed to build a safe and intelligent foundation for inversions and arm balances. We will explore key alignment principles, strengthen pathways, and mental focus through clear preparation, progressive drills, and guided exploration of inversion-related shapes.

Expect a supportive environment with a thorough warm-up, demonstrations, drills, modifications options, personalized feedback, and thoughtful wind-down integration. This workshop is suitable for students who practice regularly and want to approach inversions with greater clarity and confidence. No prior inversion experience is required.